Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.0 mg |
| Potassium | 211.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.3 g |
| Protein | 6.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 25.1 % |
| Calcium | 19.1 % |
| Copper | 23.6 % |
| Folate | 6.5 % |
| Iron | 15.1 % |
| Magnesium | 15.0 % |
| Manganese | 43.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 4.9 % |
| Selenium | 9.4 % |
| Thiamin | 9.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Oberlin Market: Johnny Appleseed Muffins
View the full The Oberlin Market: Johnny Appleseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Oberlin Market: Johnny Appleseed Muffins
77 calories of Canola Oil, (0.04 cup)
36 calories of Bob's Red Mill: Organic Brown Flax Seeds (per 3 tablespoons, 32 grams), (0.67 tbsp)
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
33 calories of Sesame Seeds, (0.04 cup)
32 calories of Natural Turbinado Sugar, (2 tsp)
31 calories of Poppy seed, (0.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
7 calories of Oat Bran, (0.08 cup)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
Calories per serving of The Oberlin Market: Johnny Appleseed Muffins
77 calories of Canola Oil, (0.04 cup)
36 calories of Bob's Red Mill: Organic Brown Flax Seeds (per 3 tablespoons, 32 grams), (0.67 tbsp)
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
33 calories of Sesame Seeds, (0.04 cup)
32 calories of Natural Turbinado Sugar, (2 tsp)
31 calories of Poppy seed, (0.67 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
7 calories of Oat Bran, (0.08 cup)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)
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