Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,288.2 mg |
| Potassium | 252.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 3.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 15.7 % |
| Iron | 5.6 % |
| Magnesium | 9.1 % |
| Manganese | 11.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad 1
View the full Summer Salad 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad 1
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Summer Salad 1
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Beans, black, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Granulated Sugar, (0.33 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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