Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 66.9 mg |
| Sodium | 755.7 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 27.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 55.9 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.0 % |
| Copper | 5.5 % |
| Folate | 4.0 % |
| Iron | 19.2 % |
| Magnesium | 8.1 % |
| Manganese | 3.0 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 16.9 % |
| Selenium | 34.6 % |
| Thiamin | 13.5 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alton Browns Swiss Steak
View the full Alton Browns Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alton Browns Swiss Steak
154 calories of Beef, bottom round, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
6 calories of Onion, raw (sliced), (0.13 cup)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Gound), (0.13 tsp)
Calories per serving of Alton Browns Swiss Steak
154 calories of Beef, bottom round, (0.25 lb)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
6 calories of Onion, raw (sliced), (0.13 cup)
3 calories of Beef broth, bouillon, consomme, (0.19 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Gound), (0.13 tsp)
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