Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,526.7 mg |
| Potassium | 798.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 3.6 g |
| Vitamin A | 45.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 4.6 % |
| Copper | 12.1 % |
| Folate | 21.0 % |
| Iron | 10.3 % |
| Magnesium | 9.8 % |
| Manganese | 23.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.7 % |
| Selenium | 1.8 % |
| Thiamin | 14.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iceberg Lettuce Cilantro Salad
View the full Iceberg Lettuce Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iceberg Lettuce Cilantro Salad
119 calories of Olive Oil, (1 tbsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Radishes, (3 small)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Iceberg Lettuce Cilantro Salad
119 calories of Olive Oil, (1 tbsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
6 calories of Onions, raw, (1.50 tbsp chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Radishes, (3 small)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.50 tbsp)
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