Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 96.6 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 10.6 % |
| Copper | 15.1 % |
| Folate | 54.6 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 22.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.0 % |
| Selenium | 7.5 % |
| Thiamin | 16.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Packets w/ Lemon and Parmesan
View the full Asparagus Packets w/ Lemon and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Packets w/ Lemon and Parmesan
80 calories of Olive Oil, (2 1tsp)
39 calories of Asparagus, fresh, (170.10 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Asparagus Packets w/ Lemon and Parmesan
80 calories of Olive Oil, (2 1tsp)
39 calories of Asparagus, fresh, (170.10 grams)
23 calories of Parmesan Cheese, grated, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
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