Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 14.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.2 g
Cholesterol 42.5 mg
Sodium 39.7 mg
Potassium 134.7 mg
Total Carbohydrate 41.9 g
Dietary Fiber 1.8 g
Sugars 24.1 g
Protein 4.4 g
Vitamin A 7.5 %
Vitamin B-12 1.0 %
Vitamin B-6 7.7 %
Vitamin C 3.0 %
Vitamin D 1.4 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 7.0 %
Folate 10.7 %
Iron 6.5 %
Magnesium 5.0 %
Manganese 20.4 %
Niacin 6.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.2 %
Riboflavin 8.4 %
Selenium 12.1 %
Thiamin 11.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Crunch Muffins

View the full Banana Nut Crunch Muffins Recipe & Instructions
Submitted by: VASHRAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Crunch Muffins

73 calories of Butter, unsalted, (0.09 stick)

69 calories of Granulated Sugar, (0.09 cup)

64 calories of Flour, white, (0.14 cup)

39 calories of Walnuts, (0.05 cup, chopped)

26 calories of Baker's Angel Flake Coconut, (0.73 tbsp)

17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))

16 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.05 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.09 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


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