Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 39.7 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 24.1 g |
| Protein | 4.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 10.7 % |
| Iron | 6.5 % |
| Magnesium | 5.0 % |
| Manganese | 20.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.4 % |
| Selenium | 12.1 % |
| Thiamin | 11.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Crunch Muffins
View the full Banana Nut Crunch Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Crunch Muffins
73 calories of Butter, unsalted, (0.09 stick)
69 calories of Granulated Sugar, (0.09 cup)
64 calories of Flour, white, (0.14 cup)
39 calories of Walnuts, (0.05 cup, chopped)
26 calories of Baker's Angel Flake Coconut, (0.73 tbsp)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
16 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.05 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.09 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
Calories per serving of Banana Nut Crunch Muffins
73 calories of Butter, unsalted, (0.09 stick)
69 calories of Granulated Sugar, (0.09 cup)
64 calories of Flour, white, (0.14 cup)
39 calories of Walnuts, (0.05 cup, chopped)
26 calories of Baker's Angel Flake Coconut, (0.73 tbsp)
17 calories of Banana, fresh, (0.14 large (8" to 8-7/8" long))
16 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.05 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.09 large)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
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