Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 49.8 mg
Sodium 958.3 mg
Potassium 506.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.3 g
Sugars 6.4 g
Protein 15.2 g
Vitamin A 16.3 %
Vitamin B-12 0.2 %
Vitamin B-6 13.2 %
Vitamin C 185.7 %
Vitamin D 4.4 %
Vitamin E 4.2 %
Calcium 9.1 %
Copper 16.4 %
Folate 15.8 %
Iron 16.1 %
Magnesium 15.9 %
Manganese 9.2 %
Niacin 10.5 %
Pantothenic Acid 7.6 %
Phosphorus 28.9 %
Riboflavin 11.9 %
Selenium 4.7 %
Thiamin 6.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast & Easy Stir-fry

View the full Fast & Easy Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast & Easy Stir-fry

122 calories of Louis Rich Turkey Smoked Sausage, (75.50 grams)

9 calories of Snap peas, (0.33 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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