Fast & Easy Stir-fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.9
- Total Fat: 7.9 g
- Cholesterol: 49.8 mg
- Sodium: 958.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.3 g
- Protein: 15.2 g
View full nutritional breakdown of Fast & Easy Stir-fry calories by ingredient
Introduction
Makes a ton for one or two people, you can put leftovers on tortillas for a healthy snack or lunch. Makes a ton for one or two people, you can put leftovers on tortillas for a healthy snack or lunch.Number of Servings: 6
Ingredients
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16 oz. Turkey Smoked Sausage, cut into 1" pieces
1 cup Sugar Snap Peas, cut in half
1 small Red Onion, chopped
4 medium Scallions, chopped
2 cups Broccoli
2 cups Mushrooms
1 cup Bean Sprouts
1/2 Red Pepper, chopped
1/2 Yellow or Orange Pepper, chopped
1/2 Green Pepper, chopped
Low-Sodium Teriyaki Sauce
Pepper to taste
Directions
Cook onions,mushroom and peppers in extra virgin olive oil over medium-high heat 5-10 minutes. Add snap peas and broccoli cook for additional 5 minutes. Add bean sprouts and cook a couple minutes, remove from skillet. Add kielbasa into the same skillet, cook for 5-10 minutes to brown, add Teriyaki sauce & cook an additional 5 minutes. Return veggie mixture to pan and cook 3-5 minutes to reheat. Serve with or without brown rice or wheat noodles.
Serves 6 1 -cup servings
Serves 6 1 -cup servings