Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 8.0 mg
Sodium 420.8 mg
Potassium 119.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 4.7 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 14.5 %
Copper 4.9 %
Folate 1.6 %
Iron 3.9 %
Magnesium 5.5 %
Manganese 5.8 %
Niacin 2.7 %
Pantothenic Acid 0.6 %
Phosphorus 8.9 %
Riboflavin 1.4 %
Selenium 2.5 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marys yummy enchiladas

View the full Marys yummy enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marys yummy enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

30 calories of Chicken Breast roasted No Skin 1oz, (0.64 oz)

22 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.05 cup)

16 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.05 cup)

13 calories of Campbell's Select Harvest Creamy Potato with Roasted Garlic Soup - 1 cup, (0.07 serving)

11 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.05 cup)

8 calories of La Victoria Enchilada Sauce, (25.73 grams)

5 calories of Black Olives, canned (small-extra large), (1 large)

4 calories of Salsa, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

0 calories of Fresh Chives, (0.09 tbsp chopped)


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