Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 162.3 mg |
| Sodium | 170.5 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 7.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.1 % |
| Calcium | 4.8 % |
| Copper | 1.6 % |
| Folate | 4.7 % |
| Iron | 4.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.3 % |
| Selenium | 17.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Chorizo Frittata
View the full Mini Chorizo Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Chorizo Frittata
53 calories of Egg, fresh, whole, raw, (0.73 large)
25 calories of Chorizo, pork and beef, (0.09 link (4" long))
12 calories of cheese, Mexican style 4 cheese blend, reduced fat, shredded, (0.05 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
Calories per serving of Mini Chorizo Frittata
53 calories of Egg, fresh, whole, raw, (0.73 large)
25 calories of Chorizo, pork and beef, (0.09 link (4" long))
12 calories of cheese, Mexican style 4 cheese blend, reduced fat, shredded, (0.05 cup)
4 calories of Sun Dried Tomatoes, (0.03 cup)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
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