Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 86.3 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.6 g |
| Protein | 23.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 2.1 % |
| Iron | 14.2 % |
| Magnesium | 6.7 % |
| Manganese | 4.8 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 10.6 % |
| Selenium | 30.1 % |
| Thiamin | 8.7 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coffee and Black Peppercorn Flank Steak
View the full Coffee and Black Peppercorn Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coffee and Black Peppercorn Flank Steak
175 calories of Flank Steak, (0.25 lb)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Coffee and Black Peppercorn Flank Steak
175 calories of Flank Steak, (0.25 lb)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Brown Sugar, (0.75 tsp packed)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Water, tap, (0.25 fl oz)
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