Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 239.1 mg |
| Potassium | 836.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 27.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 5.6 % |
| Copper | 16.6 % |
| Folate | 44.7 % |
| Iron | 22.8 % |
| Magnesium | 14.1 % |
| Manganese | 19.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 23.7 % |
| Selenium | 36.8 % |
| Thiamin | 21.1 % |
| Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame ginger Asparagus stir-fry
View the full Sesame ginger Asparagus stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame ginger Asparagus stir-fry
135 calories of Beef, tip round, (0.25 lb)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
26 calories of Asparagus, fresh, (113.40 grams)
14 calories of Cornstarch, (3.58 grams)
12 calories of Scallions, raw, (0.38 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Ginger Root, (1.13 tsp)
Calories per serving of Sesame ginger Asparagus stir-fry
135 calories of Beef, tip round, (0.25 lb)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
26 calories of Asparagus, fresh, (113.40 grams)
14 calories of Cornstarch, (3.58 grams)
12 calories of Scallions, raw, (0.38 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Ginger Root, (1.13 tsp)
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