Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.5 mg |
| Sodium | 235.4 mg |
| Potassium | 278.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 8.9 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.8 % |
| Copper | 9.6 % |
| Folate | 8.9 % |
| Iron | 6.1 % |
| Magnesium | 5.0 % |
| Manganese | 10.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.6 % |
| Selenium | 1.4 % |
| Thiamin | 30.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Egg Whites with Bacon, Spinach, and Goat Cheese
View the full Western Egg Whites with Bacon, Spinach, and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Egg Whites with Bacon, Spinach, and Goat Cheese
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Morningstar Farms Bacon Strips 2 per serving, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Western Egg Whites with Bacon, Spinach, and Goat Cheese
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Morningstar Farms Bacon Strips 2 per serving, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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