Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,036.6 mg |
| Potassium | 546.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 15.0 g |
| Sugars | 2.3 g |
| Protein | 11.4 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.5 % |
| Copper | 8.7 % |
| Folate | 21.9 % |
| Iron | 10.1 % |
| Magnesium | 8.3 % |
| Manganese | 9.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.5 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Wrap
View the full Southwest Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
25 calories of hillshire farm deli select mesquite smoked turkey breast, (1 oz)
19 calories of Bush's, Black Beans, (0.09 cup)
12 calories of Sweet Corn, Fresh, (0.09 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
1 calories of Romaine Lettuce (Inner Leaf), (1 serving)
Calories per serving of Southwest Turkey Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
120 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (1 serving)
60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)
25 calories of hillshire farm deli select mesquite smoked turkey breast, (1 oz)
19 calories of Bush's, Black Beans, (0.09 cup)
12 calories of Sweet Corn, Fresh, (0.09 cup)
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
1 calories of Romaine Lettuce (Inner Leaf), (1 serving)
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