Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 1,009.1 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.7 g |
| Protein | 4.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.0 % |
| Copper | 16.2 % |
| Folate | 24.5 % |
| Iron | 8.5 % |
| Magnesium | 19.6 % |
| Manganese | 71.6 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.6 % |
| Selenium | 2.5 % |
| Thiamin | 23.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberrie-Banana Smoothie (easy)
View the full Blackberrie-Banana Smoothie (easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberrie-Banana Smoothie (easy)
110 calories of Orange Juice, (1 cup)
89 calories of Banana, fresh, (100 grams)
64 calories of Blackberries, frozen (unsweetened), (100 grams)
Calories per serving of Blackberrie-Banana Smoothie (easy)
110 calories of Orange Juice, (1 cup)
89 calories of Banana, fresh, (100 grams)
64 calories of Blackberries, frozen (unsweetened), (100 grams)
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