Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 135.7 mg |
| Sodium | 515.4 mg |
| Potassium | 251.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.9 g |
| Protein | 24.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 2.8 % |
| Calcium | 45.8 % |
| Copper | 7.1 % |
| Folate | 7.1 % |
| Iron | 8.9 % |
| Magnesium | 9.8 % |
| Manganese | 4.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 40.1 % |
| Riboflavin | 21.5 % |
| Selenium | 31.0 % |
| Thiamin | 6.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Feta Casserole, by Gooseberry Patch
View the full Shrimp and Feta Casserole, by Gooseberry Patch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Feta Casserole, by Gooseberry Patch
69 calories of Swiss Cheese, (0.17 cup, shredded)
67 calories of Pasta, cooked, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Shrimp, raw, (1.33 oz)
27 calories of Milk, canned, evaporated, (0.08 cup)
19 calories of Feta Cheese, (0.25 oz)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of La Victoria Thick 'N Chunky Salsa, Mild, (37.80 grams)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Shrimp and Feta Casserole, by Gooseberry Patch
69 calories of Swiss Cheese, (0.17 cup, shredded)
67 calories of Pasta, cooked, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
40 calories of Shrimp, raw, (1.33 oz)
27 calories of Milk, canned, evaporated, (0.08 cup)
19 calories of Feta Cheese, (0.25 oz)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of La Victoria Thick 'N Chunky Salsa, Mild, (37.80 grams)
1 calories of Garlic, (0.33 cloves)
0 calories of Parsley, (0.02 cup)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Basil, (0.02 tbsp)
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