Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.0 mg |
| Potassium | 236.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 3.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.8 % |
| Copper | 3.5 % |
| Folate | 9.5 % |
| Iron | 4.6 % |
| Magnesium | 3.3 % |
| Manganese | 14.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.8 % |
| Selenium | 4.8 % |
| Thiamin | 7.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice Casserole
View the full Mexican Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice Casserole
57 calories of Olive Oil, (0.03 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
8 calories of Tomato (Roma- 1 tomato per serv), (0.60 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Garlic, (0.10 clove)
Calories per serving of Mexican Rice Casserole
57 calories of Olive Oil, (0.03 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
8 calories of Tomato (Roma- 1 tomato per serv), (0.60 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Garlic, (0.10 clove)
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