Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 84.6 mg |
| Sodium | 341.3 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 2.4 % |
| Vitamin E | 15.8 % |
| Calcium | 10.8 % |
| Copper | 2.8 % |
| Folate | 5.2 % |
| Iron | 4.0 % |
| Magnesium | 4.3 % |
| Manganese | 5.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.4 % |
| Selenium | 10.9 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Squares
View the full Zucchini Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Squares
116 calories of Canola Oil, (0.06 cup)
63 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Sun Valley Premium Sun Dried Tomato Halves, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Basil, (0.63 leaves)
0 calories of mixed dry herb, (0.13 tsp)
Calories per serving of Zucchini Squares
116 calories of Canola Oil, (0.06 cup)
63 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Sun Valley Premium Sun Dried Tomato Halves, (0.13 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Basil, (0.63 leaves)
0 calories of mixed dry herb, (0.13 tsp)
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