Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,072.8 mg
Potassium 10.9 mg
Total Carbohydrate 45.7 g
Dietary Fiber 8.7 g
Sugars 3.7 g
Protein 22.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.4 %
Copper 0.4 %
Folate 0.1 %
Iron 36.1 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

231 calories of dry red lentils, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of canned crushed tomatoes, (0.29 cup)

15 calories of Beef Broth - Swanson, (8 oz)

5 calories of onion, raw, diced, (0.08 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of cumin, ground, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Coriander seed, (0.08 tsp)


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