Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 759.3 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.1 g |
| Protein | 12.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.9 % |
| Copper | 10.0 % |
| Folate | 33.7 % |
| Iron | 12.1 % |
| Magnesium | 17.7 % |
| Manganese | 21.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.4 % |
| Selenium | 1.8 % |
| Thiamin | 16.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
View the full Black Bean Soup made w/ Greek Yogurt (Biggest Loser) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
3 calories of Shallots, (0.38 tbsp chopped)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Soup made w/ Greek Yogurt (Biggest Loser)
114 calories of Beans, black, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
3 calories of Shallots, (0.38 tbsp chopped)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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