Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 11.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 142.4 mg
Sodium 483.1 mg
Potassium 90.3 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 6.7 g
Vitamin A 6.7 %
Vitamin B-12 9.1 %
Vitamin B-6 3.2 %
Vitamin C 1.4 %
Vitamin D 5.8 %
Vitamin E 5.9 %
Calcium 7.5 %
Copper 1.2 %
Folate 6.4 %
Iron 5.4 %
Magnesium 2.5 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 4.9 %
Phosphorus 10.6 %
Riboflavin 15.9 %
Selenium 17.0 %
Thiamin 4.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche

View the full quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Egg, fresh, whole, raw, (0.63 large)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

9 calories of Milk, 3.25%, (0.06 cup)

7 calories of Heavy Whipping Cream, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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