Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 334.4 mg |
| Sodium | 265.1 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 13.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 10.5 % |
| Vitamin E | 6.2 % |
| Calcium | 6.4 % |
| Copper | 4.1 % |
| Folate | 15.4 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 9.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 26.8 % |
| Selenium | 34.3 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Sausage Frittata
View the full Vegetable and Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Sausage Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Johnsonville Beef Brats, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Garlic, (0.13 clove)
Calories per serving of Vegetable and Sausage Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
53 calories of Johnsonville Beef Brats, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Garlic, (0.13 clove)
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