Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 13.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 334.4 mg
Sodium 265.1 mg
Potassium 341.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 13.1 g
Vitamin A 22.6 %
Vitamin B-12 12.9 %
Vitamin B-6 13.0 %
Vitamin C 51.1 %
Vitamin D 10.5 %
Vitamin E 6.2 %
Calcium 6.4 %
Copper 4.1 %
Folate 15.4 %
Iron 8.5 %
Magnesium 6.2 %
Manganese 9.3 %
Niacin 2.7 %
Pantothenic Acid 11.6 %
Phosphorus 17.8 %
Riboflavin 26.8 %
Selenium 34.3 %
Thiamin 6.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Sausage Frittata

View the full Vegetable and Sausage Frittata Recipe & Instructions
Submitted by: EENIGMATIC
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Sausage Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

53 calories of Johnsonville Beef Brats, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

1 calories of Garlic, (0.13 clove)


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