Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 6.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 86.5 mg
Sodium 334.4 mg
Potassium 189.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 14.5 g
Vitamin A 1.9 %
Vitamin B-12 6.0 %
Vitamin B-6 8.3 %
Vitamin C 0.2 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 1.0 %
Copper 8.3 %
Folate 2.6 %
Iron 4.9 %
Magnesium 11.7 %
Manganese 1.4 %
Niacin 18.1 %
Pantothenic Acid 4.7 %
Phosphorus 11.6 %
Riboflavin 11.9 %
Selenium 27.6 %
Thiamin 23.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried rice

View the full pork fried rice Recipe & Instructions
Submitted by: LATRINX
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried rice

126 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.42 cup)

79 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1.25 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

3 calories of Soy Sauce, (0.33 tbsp)


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