Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 25.1 mg |
| Potassium | 187.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 1.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 11.8 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 3.0 % |
| Manganese | 7.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TX_3XDAD's Low-Fat Deratted Ratatouille
View the full TX_3XDAD's Low-Fat Deratted Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TX_3XDAD's Low-Fat Deratted Ratatouille
75 calories of Olive Oil, (0.63 tbsp)
11 calories of Eggplant, fresh, (0.09 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.38 cup)
8 calories of Archer Farms Herbs De Provence, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Elephant Garlic, (1.13 tbsp)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.38 tbsp)
Calories per serving of TX_3XDAD's Low-Fat Deratted Ratatouille
75 calories of Olive Oil, (0.63 tbsp)
11 calories of Eggplant, fresh, (0.09 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.38 cup)
8 calories of Archer Farms Herbs De Provence, (0.03 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Elephant Garlic, (1.13 tbsp)
2 calories of Zucchini, baby, (0.50 large)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.38 tbsp)
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