Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 12.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 3.2 g
Cholesterol 44.9 mg
Sodium 572.5 mg
Potassium 234.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 14.0 g
Vitamin A 1.4 %
Vitamin B-12 3.7 %
Vitamin B-6 18.8 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 1.9 %
Copper 3.4 %
Folate 2.9 %
Iron 6.5 %
Magnesium 5.3 %
Manganese 5.5 %
Niacin 28.7 %
Pantothenic Acid 6.8 %
Phosphorus 12.8 %
Riboflavin 5.3 %
Selenium 15.1 %
Thiamin 4.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger/Black Pepper Chicken

View the full Ginger/Black Pepper Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger/Black Pepper Chicken

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Sunflower Oil, (0.50 tbsp)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Black pepper sauce, (0.25 serving)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

2 calories of Tomato Sauce, (6.25 grams)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Salt, (0.13 tsp)


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