Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 8.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 2.5 mg
Sodium 210.1 mg
Potassium 787.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 4.5 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.5 %
Copper 12.9 %
Folate 12.7 %
Iron 8.0 %
Magnesium 15.7 %
Manganese 25.7 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.1 %
Riboflavin 6.7 %
Selenium 1.6 %
Thiamin 10.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Yellow Squash with Feta and Oregano

View the full Zucchini and Yellow Squash with Feta and Oregano Recipe & Instructions
Submitted by: MISS_THING
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Yellow Squash with Feta and Oregano

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

14 calories of Summer squash, (0.50 medium)

13 calories of Sun Dried Tomatoes, (2.50 piece)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Garlic, (0.75 cloves)


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