Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.8 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 1.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.0 % |
| Copper | 2.4 % |
| Folate | 4.7 % |
| Iron | 4.5 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Dip
View the full Corn Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Dip
95 calories of Olive Oil, (0.05 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Black Olives, (11.40 grams)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Red Ripe Tomatoes, (0.10 slice, medium (1/4" thick))
0 calories of Distilled white vinegar, (0.10 serving)
Calories per serving of Corn Dip
95 calories of Olive Oil, (0.05 cup)
24 calories of Green Giant White Shoepeg Corn, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
9 calories of Black Olives, (11.40 grams)
3 calories of Scallions, raw, (0.10 cup, chopped)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Red Ripe Tomatoes, (0.10 slice, medium (1/4" thick))
0 calories of Distilled white vinegar, (0.10 serving)
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