Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.3 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.9 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 1.4 % |
| Magnesium | 2.2 % |
| Manganese | 7.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, potato and spinach curry
View the full Chickpea, potato and spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, potato and spinach curry
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of garam masala, (0.50 tbsp)
0 calories of 300g can of potatoes, drained and quartered, (0.50 serving)
0 calories of 400g tin chickpeas, drained, (0.50 serving)
0 calories of 400g tin chopped tomatoes, (200 gram(s))
0 calories of baby spinach leaves, (50 gram(s))
Calories per serving of Chickpea, potato and spinach curry
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of garam masala, (0.50 tbsp)
0 calories of 300g can of potatoes, drained and quartered, (0.50 serving)
0 calories of 400g tin chickpeas, drained, (0.50 serving)
0 calories of 400g tin chopped tomatoes, (200 gram(s))
0 calories of baby spinach leaves, (50 gram(s))
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