Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 190.7 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 11.2 % |
| Copper | 0.4 % |
| Folate | 2.3 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.5 % |
| Selenium | 6.5 % |
| Thiamin | 2.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banitsa
View the full Banitsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banitsa
39 calories of Feta Cheese, (14.81 grams)
19 calories of Canola Oil, (0.01 cup)
9 calories of Yogurt, plain, low fat, (13.89 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Fillo Pastry, (0.02 serving)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Banitsa
39 calories of Feta Cheese, (14.81 grams)
19 calories of Canola Oil, (0.01 cup)
9 calories of Yogurt, plain, low fat, (13.89 grams)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Fillo Pastry, (0.02 serving)
3 calories of Milk, nonfat, (0.04 cup)
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Nutrition & Calorie Comments