Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 129.5 mg |
| Sodium | 155.7 mg |
| Potassium | 308.2 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.9 g |
| Protein | 14.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.8 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 20.8 % |
| Iron | 17.1 % |
| Magnesium | 6.1 % |
| Manganese | 16.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 18.0 % |
| Selenium | 35.7 % |
| Thiamin | 24.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasties
View the full pasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasties
137 calories of Flour, white, (0.30 cup)
81 calories of Butter, unsalted, (0.80 tbsp)
70 calories of Flank Steak, (0.10 lb)
22 calories of Egg Yolk, (0.40 large)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Prunes, dried, (0.03 cup, pitted)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of pasties
137 calories of Flour, white, (0.30 cup)
81 calories of Butter, unsalted, (0.80 tbsp)
70 calories of Flank Steak, (0.10 lb)
22 calories of Egg Yolk, (0.40 large)
15 calories of Dates, (0.03 cup, pitted, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Prunes, dried, (0.03 cup, pitted)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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