Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 9.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 106.6 mg
Sodium 181.4 mg
Potassium 191.2 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 7.1 g
Vitamin A 12.6 %
Vitamin B-12 16.7 %
Vitamin B-6 5.1 %
Vitamin C 1.3 %
Vitamin D 10.5 %
Vitamin E 4.0 %
Calcium 2.7 %
Copper 1.7 %
Folate 13.0 %
Iron 6.0 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 1.3 %
Pantothenic Acid 10.3 %
Phosphorus 10.0 %
Riboflavin 40.1 %
Selenium 25.7 %
Thiamin 7.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Omelette

View the full Veggie Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Omelette

59 calories of Coconut Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Egg substitute, liquid (Egg Beaters), (2.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Mushrooms, fresh, (0.50 small)

0 calories of Crushed Chillies, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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