Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 20.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 91.7 mg
Sodium 347.2 mg
Potassium 222.5 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 13.9 g
Vitamin A 25.3 %
Vitamin B-12 6.8 %
Vitamin B-6 6.0 %
Vitamin C 48.7 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 35.1 %
Copper 2.7 %
Folate 16.8 %
Iron 5.4 %
Magnesium 6.8 %
Manganese 9.1 %
Niacin 3.7 %
Pantothenic Acid 5.0 %
Phosphorus 24.9 %
Riboflavin 16.1 %
Selenium 15.0 %
Thiamin 5.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Souffle

View the full Veggie Egg Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Souffle

150 calories of Cheddar Cheese, (0.33 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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