Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 57.9 mg
Sodium 381.6 mg
Potassium 381.6 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Protein 23.0 g
Vitamin A 10.5 %
Vitamin B-12 1.1 %
Vitamin B-6 4.6 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 7.6 %
Copper 12.7 %
Folate 2.3 %
Iron 8.0 %
Magnesium 4.3 %
Manganese 5.8 %
Niacin 11.0 %
Pantothenic Acid 7.4 %
Phosphorus 9.2 %
Riboflavin 9.1 %
Selenium 8.5 %
Thiamin 2.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat sauce

View the full meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat sauce

136 calories of Ground Beef 93% Lean, (3.20 oz)

22 calories of Romano Cheese, (0.20 oz)

21 calories of Tomato Paste, (0.10 cup)

9 calories of Mushrooms, cooked, (0.20 cup pieces)

5 calories of Del Monte Petite Cut Diced Tomatoes, (0.10 cup)


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