Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 329.7
Total Fat 25.2 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 826.8 mg
Potassium 1,110.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.0 g
Sugars 4.7 g
Protein 9.5 g
Vitamin A 382.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 26.8 %
Copper 31.3 %
Folate 13.8 %
Iron 27.3 %
Magnesium 24.0 %
Manganese 63.6 %
Niacin 11.9 %
Pantothenic Acid 9.0 %
Phosphorus 25.0 %
Riboflavin 21.5 %
Selenium 8.1 %
Thiamin 13.0 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Almond &Coconut Milk

View the full Pumpkin Almond &Coconut Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Almond &Coconut Milk

67 calories of Pumpkin, cooked, (333.33 grams)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Almonds, (0.08 cup, sliced)

20 calories of Coconut Milk (Silk), (0.25 cup)

18 calories of Tofu, firm, (0.08 block)

8 calories of Carrots, raw, (0.33 medium)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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