Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 13.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 70.3 mg
Sodium 314.2 mg
Potassium 256.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Protein 12.6 g
Vitamin A 4.2 %
Vitamin B-12 23.2 %
Vitamin B-6 10.3 %
Vitamin C 6.0 %
Vitamin D 2.4 %
Vitamin E 2.7 %
Calcium 3.8 %
Copper 5.3 %
Folate 6.2 %
Iron 9.5 %
Magnesium 4.4 %
Manganese 5.9 %
Niacin 16.4 %
Pantothenic Acid 3.9 %
Phosphorus 10.9 %
Riboflavin 15.6 %
Selenium 17.1 %
Thiamin 3.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Meat Loaf

View the full Best Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Meat Loaf

150 calories of Ground beef, lean, (2 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

14 calories of Catsup, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.13 tsp)


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