Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 51.1 mg |
| Sodium | 143.0 mg |
| Potassium | 422.6 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 28.0 g |
| Protein | 22.8 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 305.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.0 % |
| Copper | 5.1 % |
| Folate | 4.8 % |
| Iron | 11.9 % |
| Magnesium | 5.3 % |
| Manganese | 4.7 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.2 % |
| Selenium | 47.0 % |
| Thiamin | 29.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork
View the full Sweet and Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
80 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.50 cup)
60 calories of La Choy Sweet and Sour Sauce, (2 tbsp)
24 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (2 oz)
20 calories of Peppers, sweet, red, fresh, (1 small)
Calories per serving of Sweet and Sour Pork
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
80 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.50 cup)
60 calories of La Choy Sweet and Sour Sauce, (2 tbsp)
24 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (2 oz)
20 calories of Peppers, sweet, red, fresh, (1 small)
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