Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 459.6
Total Fat 16.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.6 g
Cholesterol 59.0 mg
Sodium 846.6 mg
Potassium 413.9 mg
Total Carbohydrate 58.3 g
Dietary Fiber 4.4 g
Sugars 8.0 g
Protein 21.9 g
Vitamin A 4.0 %
Vitamin B-12 5.8 %
Vitamin B-6 18.6 %
Vitamin C 8.4 %
Vitamin D 1.1 %
Vitamin E 11.9 %
Calcium 7.9 %
Copper 15.2 %
Folate 13.1 %
Iron 11.6 %
Magnesium 21.4 %
Manganese 49.5 %
Niacin 39.3 %
Pantothenic Acid 7.3 %
Phosphorus 27.9 %
Riboflavin 9.1 %
Selenium 35.3 %
Thiamin 10.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phad Thai

View the full Phad Thai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phad Thai

192 calories of Rice Noodles, (1 cup)

68 calories of Peanuts, dry-roasted, (0.08 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Tofu, extra firm, (0.08 block)

17 calories of Bean sprouts, (0.50 cup)

16 calories of Granulated Sugar, (1 tsp)

16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Fish Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Tomato Sauce, (0.01 cup)

0 calories of Chili Garlic Hot Sauce, (0.17 tsp)


No nutrition or calorie comments found.