Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 2.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 1.6 % |
| Copper | 6.3 % |
| Folate | 14.6 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 8.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.7 % |
| Selenium | 0.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Corn Salad
View the full Summer Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Corn Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Organic cane sugar, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Summer Corn Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Canola Oil, (0.33 tbsp)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Organic cane sugar, (0.17 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
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