Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.1 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 96.4 mg |
| Sodium | 113.0 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 27.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 31.7 % |
|---|---|
| Vitamin B-6 | 56.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.0 % |
| Copper | 6.8 % |
| Folate | 3.9 % |
| Iron | 16.8 % |
| Magnesium | 8.9 % |
| Manganese | 9.9 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 9.3 % |
| Selenium | 45.9 % |
| Thiamin | 6.9 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Cracked Pepper Steak
View the full South Beach Cracked Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Cracked Pepper Steak
353 calories of Beef, tenderloin, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Margarine Smart Balance Omega Light 1T/serv, (0.50 serving)
8 calories of Pepper, black, (0.50 tbsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of South Beach Cracked Pepper Steak
353 calories of Beef, tenderloin, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Margarine Smart Balance Omega Light 1T/serv, (0.50 serving)
8 calories of Pepper, black, (0.50 tbsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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