Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 93.7 mg |
| Sodium | 908.8 mg |
| Potassium | 492.8 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 30.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 0.8 % |
| Folate | 1.0 % |
| Iron | 3.3 % |
| Magnesium | 0.9 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee's modified lemon garlic tilapia
View the full Lee's modified lemon garlic tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee's modified lemon garlic tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
68 calories of Butter, salted, (0.67 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Lee's modified lemon garlic tilapia
147 calories of Tilapia filet, raw, (5.33 oz)
68 calories of Butter, salted, (0.67 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
1 calories of Garlic, (0.33 clove)
1 calories of Basil, (1 tbsp)
0 calories of Salt, (0.33 tsp)
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