Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 10.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 93.7 mg
Sodium 908.8 mg
Potassium 492.8 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 30.4 g
Vitamin A 7.6 %
Vitamin B-12 2.7 %
Vitamin B-6 1.2 %
Vitamin C 13.3 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 0.8 %
Folate 1.0 %
Iron 3.3 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lee's modified lemon garlic tilapia

View the full Lee's modified lemon garlic tilapia Recipe & Instructions
Submitted by: LAMATL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lee's modified lemon garlic tilapia

147 calories of Tilapia filet, raw, (5.33 oz)

68 calories of Butter, salted, (0.67 tbsp)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.