Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 481.6 mg
Potassium 749.3 mg
Total Carbohydrate 55.4 g
Dietary Fiber 17.3 g
Sugars 1.3 g
Protein 16.2 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.6 %
Copper 18.8 %
Folate 47.0 %
Iron 18.4 %
Magnesium 23.2 %
Manganese 38.8 %
Niacin 9.0 %
Pantothenic Acid 5.7 %
Phosphorus 23.2 %
Riboflavin 9.9 %
Selenium 4.9 %
Thiamin 23.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MIXED BEAN SALAD

View the full MIXED BEAN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MIXED BEAN SALAD

68 calories of Chick Peas, (0.25 cup)

64 calories of Beans, navy, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Balsamic Vinegar, (0.10 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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