Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 19.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.3 g
Cholesterol 44.3 mg
Sodium 290.8 mg
Potassium 405.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.6 g
Sugars 6.2 g
Protein 11.9 g
Vitamin A 7.4 %
Vitamin B-12 18.3 %
Vitamin B-6 12.6 %
Vitamin C 12.5 %
Vitamin D 9.3 %
Vitamin E 4.9 %
Calcium 16.2 %
Copper 5.3 %
Folate 7.6 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 10.8 %
Niacin 11.6 %
Pantothenic Acid 5.6 %
Phosphorus 18.8 %
Riboflavin 16.2 %
Selenium 14.8 %
Thiamin 8.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moussaka

View the full Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moussaka

80 calories of Ground beef, lean, (1.07 oz)

57 calories of Olive Oil, (0.03 cup)

39 calories of Cheddar Cheese, (0.04 cup, melted)

30 calories of Milk, 1%, (0.29 cup)

30 calories of Butter, unsalted, (0.29 tbsp)

21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

12 calories of Eggplant, (0.36 cup (1" cubes))

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

6 calories of Red Wine, (0.07 glass (3.5 fl oz))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Instead of salting the eggplant, then frying them and they absorb so much oil, try just brushing both sides with olive oil and bake in oven while preparing sauce.