Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 210.2 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 13.9 g |
| Vitamin A | 103.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 1.0 % |
| Iron | 6.0 % |
| Magnesium | 1.9 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Pumpkin Protein Bars
View the full Peanut Butter Pumpkin Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Pumpkin Protein Bars
51 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.34 serving)
42 calories of Whey protein (1 rounded scoop), (0.38 serving)
20 calories of Peter Pan Whipped, (0.13 serving)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Peanut Butter Pumpkin Protein Bars
51 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.34 serving)
42 calories of Whey protein (1 rounded scoop), (0.38 serving)
20 calories of Peter Pan Whipped, (0.13 serving)
12 calories of Pumpkin, canned, without salt, (0.14 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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