Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 67.6 mg
Potassium 1,000.5 mg
Total Carbohydrate 71.6 g
Dietary Fiber 8.7 g
Sugars 36.2 g
Protein 11.5 g
Vitamin A 248.4 %
Vitamin B-12 9.5 %
Vitamin B-6 38.9 %
Vitamin C 207.9 %
Vitamin D 3.1 %
Vitamin E 9.3 %
Calcium 20.3 %
Copper 19.1 %
Folate 15.1 %
Iron 9.2 %
Magnesium 18.9 %
Manganese 86.0 %
Niacin 10.1 %
Pantothenic Acid 15.1 %
Phosphorus 20.6 %
Riboflavin 25.8 %
Selenium 7.1 %
Thiamin 22.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shawn's Fruit & Yogurt Breakfast Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shawn's Fruit & Yogurt Breakfast Smoothie

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

24 calories of Carrot juice, canned, (0.25 cup)

11 calories of Milk, nonfat, (0.13 cup)


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