Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 663.0 mg |
| Potassium | 1,007.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.0 g |
| Protein | 6.1 g |
| Vitamin A | 513.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 75.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 14.0 % |
| Copper | 11.7 % |
| Folate | 17.3 % |
| Iron | 11.9 % |
| Magnesium | 22.3 % |
| Manganese | 32.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.4 % |
| Selenium | 2.4 % |
| Thiamin | 16.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Carrot Soup
View the full Butternut Squash Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Carrot Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Western Family Chicken Broth, (0.88 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Butternut Squash Carrot Soup
103 calories of Butternut Squash, (1.25 cup, cubes)
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Western Family Chicken Broth, (0.88 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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