Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 18.7 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 48.1 mg
Sodium 1,148.5 mg
Potassium 291.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 19.1 g
Vitamin A 34.5 %
Vitamin B-12 1.2 %
Vitamin B-6 14.0 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 32.5 %
Copper 7.7 %
Folate 3.1 %
Iron 14.8 %
Magnesium 5.1 %
Manganese 8.8 %
Niacin 15.0 %
Pantothenic Acid 4.1 %
Phosphorus 8.0 %
Riboflavin 5.8 %
Selenium 6.9 %
Thiamin 3.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchilada Casserole

View the full Chicken enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilada Casserole

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

132 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Peppers, sweet, red, fresh, (0.08 small)

1 calories of Garlic, (0.33 clove)

1 calories of Cilantro, dried, (0.17 tbsp)


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