Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 479.8 mg |
| Potassium | 395.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 1.5 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 5.6 % |
| Folate | 7.9 % |
| Iron | 3.5 % |
| Magnesium | 7.7 % |
| Manganese | 14.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.1 % |
| Selenium | 1.2 % |
| Thiamin | 4.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked zucchini and summer squash
View the full Baked zucchini and summer squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked zucchini and summer squash
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Pam, (3 serving)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Baked zucchini and summer squash
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Pam, (3 serving)
0 calories of Kosher Salt, (0.25 tsp)
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