Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 277.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.1 g |
| Protein | 3.7 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.2 % |
| Copper | 13.7 % |
| Folate | 11.9 % |
| Iron | 14.5 % |
| Magnesium | 10.9 % |
| Manganese | 44.9 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.8 % |
| Selenium | 7.9 % |
| Thiamin | 14.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Uncle Mark Cookies
View the full Uncle Mark Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Uncle Mark Cookies
74 calories of Walnuts, (0.40 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
28 calories of Dates, (10 grams)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Coconut, raw, (0.05 cup, shredded)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Uncle Mark Cookies
74 calories of Walnuts, (0.40 oz)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
28 calories of Dates, (10 grams)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
14 calories of Coconut, raw, (0.05 cup, shredded)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Salt, (0.05 tsp)
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