Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 4.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 100.0 mg
Sodium 441.6 mg
Potassium 40.2 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 40.3 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 0.6 %
Folate 0.4 %
Iron 22.3 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Rubbed London Broil

View the full Spice Rubbed London Broil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Rubbed London Broil

224 calories of London Broil, (4 oz)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Paprika, (0.17 tbsp)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.17 tsp)


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