Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.6 mg |
| Sodium | 326.2 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.4 g |
| Protein | 7.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.7 % |
| Calcium | 14.0 % |
| Copper | 2.2 % |
| Folate | 12.0 % |
| Iron | 8.5 % |
| Magnesium | 5.7 % |
| Manganese | 7.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 12.7 % |
| Selenium | 12.6 % |
| Thiamin | 12.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eating Well Multi Grain Waffles
View the full Eating Well Multi Grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eating Well Multi Grain Waffles
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Eating Well Multi Grain Waffles
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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